Difference between revisions of "Serenity"

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(Basic MMA Workouts)
(Undo revision 27739 by 91.121.27.33 (talk))
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Getting into MMA training means you need to be ready physically and mentally. That is because this particular type of martial art requires a lot through one'utes body.
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{{shipbox
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|Class = Freighter
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Just like in any other sport, this particular martial art would include workouts in every training session, preparing and conditioning the body in addition to your mind for much more intense trainings forward.
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|Tech = 12
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|Hull = 1000
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In MMA training. The mind is actually an essential element. Of course, mental alertness is actually very important. You will only become able to command the body to function properly and to have high responsiveness when you can focus and have a sharp mind.
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|Speed = 36
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|Augs = 3
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A robust mind will help one to have maximum strength and ultimate conditioning. Strength will be crucial for one to have explosive movements and conditioning will figure out how prolonged you can last during a fight.
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|Weaps = 3
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|Visibility = 60
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In order for you to definitely gain maximum strength and ultimate conditioning, you'll need to perform a workout routine designed specifically for MMA fighters.
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|Size = 65
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|Weight = 225,000
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They are some good basic methods for your MMA workouts:
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|Lresist = 60
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|Eresist = 60
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MMA Bodyweight Training
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|Hresist = 60
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|Presist = 60
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Incorporating bodyweight training into your MMA work out routines will be totally important. Achieving this will complement your MMA technique training.
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|Rresist = 60
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|Sresist = 60
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MMA bodyweight training is actually different through regular bodyweight training. MMA fighters need to add something extra into their workouts. These extra exercises could include heavy squats and deadlifts, grasp exercises, pushing and snatching, sandbag sparring sessions and kettleball workouts.
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|Mresist = -50
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|Tresist = 0
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MMA weight workouts
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|Lsoak = 0
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|Esoak = 0
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Weight workouts for fighters are different coming from the workouts for bodybuilders. As a fighter, you do not want to build substantial muscles. Looking good is not going to perform you any favour in the cage.  
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|Hsoak = 0
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|Psoak = 0
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Weight workouts for MMA fighters need to focus on strength and explosiveness. Therefore, a large portion of MMA weight workouts should become focused on individuals locations.  
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|Rsoak = 0
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|Ssoak = 0
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The type of programs which you can use to increase your explosiveness and strength are push ups, presses, chest presses, cleans and snatches.
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|Msoak = 0
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|Tsoak = 0
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The body always has to be functional and for this to become achievable, it is actually important for one to continuously improve the body. The power of the movements you execute all depends on the strength of one's body muscles as well as your resistance.  
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|InbuiltElec = ?
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|SkillNeeded = None
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In MMA workouts and training sessions, it is important that you pass each and every level to be able to go to the next one particular.
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|DockingSpeed = 10
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|InbuiltItems = None
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Retain in mind that studying will be a continuous procedure and for you to achieve higher understanding you must be able to produce discipline and the right frame of mind needed inside your MMA workouts and training sessions.  
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|Mods = None
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|Source = Capturing
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From the way, do you would like to discover much more training tips to improve your conditioning to have an MMA fight? Please visit Best MMA Training for a huge dose in the most advanced MMA training tips.
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|Price = 8,604,250
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|ItemSize = None
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http://ongma32.livejournal.com
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|Description = 'Very serene'
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|Capturable = Yes
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|Radex = Yes
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|Imagepagename =
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}}
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The Serenity is a [[Freighter]]- class vessel popular among lower level [[Engineer]]s because of its large hull space and incredible resistances for such a low tech ship. However, most low level [[Engineer]]s choose a different ship as the Serenity is aggravatingly slow and therefore requires a patient pilot, but to those who can see past its drawbacks it makes an excellent ship. It has 3 augmenter slots and has the "protection from the elements" class [[resistance]]s specific to [[Paxian]] ships. However, they are severely vulnerable to [[Mining (damage)|mining damage]] and should be killed with such [[Weapons|weapons]]. The [[AI]] versions are typically level 95-111 and found roaming warp 0 and 1 space.
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== Gear ==
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Total Selling Price: 8,604,250 [[Credits]]
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The serenity spawns with this gear.
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*Ethereal X laser
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*White Prism
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*String Displacer
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*Exterminator
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*Serenity Specialized Trade Goods
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*Warmy Warmth
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*Tesslator
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*Arat Radar
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*Random Augmenters (3)
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''No longer avalable at [[Lunacy]]; must be [[Remote Control|captured]].''
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[[Category: Freighters]]
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[[Category: Player Ships]]
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[[Category: AI Ships]]

Revision as of 06:29, 25 October 2012

Serenity
Hull Class {{{imagesize}}}
Freighter
Tech
12
Hull Space
1000
Speed
36
Augmenter Slots 3 Weapon Slots 3
Size 65 Weight 225,000
Visibility 60 Reflectivity {{{Reflectivity}}}
Resists
B E H P R S M T
 60  60  60  60  60  60  -50  0
Soaks
B E H P R S M T
0 0 0 0 0 0 0 0
Inbuilt Elec Skill Needed Docking Speed
? None 10
Built in Items
None
Mods
None
Source Price Item Size
Capturing 8,604,250 None
Description
'Very serene'
Capturable Radex-able
Yes Yes



The Serenity is a Freighter- class vessel popular among lower level Engineers because of its large hull space and incredible resistances for such a low tech ship. However, most low level Engineers choose a different ship as the Serenity is aggravatingly slow and therefore requires a patient pilot, but to those who can see past its drawbacks it makes an excellent ship. It has 3 augmenter slots and has the "protection from the elements" class resistances specific to Paxian ships. However, they are severely vulnerable to mining damage and should be killed with such weapons. The AI versions are typically level 95-111 and found roaming warp 0 and 1 space.


Gear

Total Selling Price: 8,604,250 Credits


The serenity spawns with this gear.

  • Ethereal X laser
  • White Prism
  • String Displacer
  • Exterminator
  • Serenity Specialized Trade Goods
  • Warmy Warmth
  • Tesslator
  • Arat Radar
  • Random Augmenters (3)

No longer avalable at Lunacy; must be captured.

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